STRENGTH Victus Soul

STRENGTH

50 min small group class focusing on improving strength, range of motion and confidence in movement. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.

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August 2023

DAY TO DAY
BREAKDOWN

Our STRENGTH classes have a full body or a primal movement focus depending on the day. See below breakdown day by day

MON

MON

Upper Body

TUE

TUE

Full Body

WED

WED

Lower Body

THUR

THUR

Full Body

FRI

FRI

Core

SAT

SAT

Full Body

SUN

SUN

Full Body