50 min small group class focusing on improving strength, range of motion and confidence in movement. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.
August 2023
DAY TO DAY BREAKDOWN
Our STRENGTH classes have a full body or a primal movement focus depending on the day. See below breakdown day by day
MON
Upper Body
TUE
Full Body
WED
Lower Body
THUR
FRI
Core
SAT
SUN