40-50-60 min classes focusing on boxing intervals on aqua bags combined with targeted strength & conditioning on Fitbench weight benches. Each day has a specific body focus. All of our classes finish with our signature recovery. No experience required.
BOOK NOWDecember 2023
Gloves are available to borrow from our FOH team. Mitts or wraps can be purchased for £5. Both are highly recommended to protect your hands and wrists. We are more than happy for you to bring your own gloves, mitts and wraps.
DAY TO DAY
BREAKDOWN
Our HIIT&BOX classes have a full body or a primal movement focus depending on the day. See below breakdown day by day
MON
Upper Body
TUE
Full Body
WED
Lower Body
THUR
Full Body
FRI
Core
SAT
Full Body
SUN
Full Body
