Come ready to workout. Trainers must be worn in all classes except for reformer
You will be required to do an induction before the class. Inductions start 5 minutes before class. No induction, no entry. This is for the safety of you and others in the class
Late entry to class is not permitted and waitlisted spots will be released 4 minutes before class
We sell water and have a water station outside studio 1 where you can fill up your water bottle
HIIT&BOX: we offer complimentary gloves but we recommend that you purchase your own gloves, mitts/wraps if you intend on coming regularly. Mitts can be purchased for £5.
REFORMER: make sure you bring grip socks. Grip socks must be worn during our reformer classes. We sell grip socks for £10.
Post-workout protein shakes are available to pre-order
Train
Trainers must be worn during and throughout all of our classes except for reformer
REFORMER: grip socks must be worn during our reformer classes. Shoes should be left in lockers
HIIT&BOX: mitts and gloves must be worn during our HIIT&BOX classes
Sweat towels are provided outside of the studios
There is a water fountain outside of studio 1 where you can refill your water bottlle. We also sell cart water for £1.50.
Ensure you put back all equipment post use in the correct location
All of our workouts are designed to provide you with the best workout in the allocated time. They all finish with our signature recovery
Reset
Luxury changing room facilities with amenities including Bamford shampoo, conditioner, body wash and lotion
GHD hair dryers and straigheners
Deodorant, cotton pads and dry shampoo also provided
Shower towels are available from FOH
Refuel post your workout with shakes from our Soul Bar
They made me feel so welcome as a first timer. Highly recommend.